Okay so now is as good as anytime to try and drop a few pounds. Josh is gone for three weeks and I want to loose some extra insolation before he returns. My no fail weight loss way isn't going to work for me which is starvation due to my little man still needing me to eat. So after seeing Lee Guy on Saturday it gave me new motivation to try eating healthy. Connie said she was in and Nick jumped in to say he was in at least for part of it. So now I have some accounability. I'm probably going to need more help then my from my not so loyal co-dieter (Connie). So I did the weight in this am-Ouch! It hurt but had to be done. So my goal is to get back to 120 lbs which means I have 27.5 lbs to go. But in all fairness to me, 7 lbs is pure milk for Jaxon, yes I've tested it!! If anyone else wants to be in, you are more then welcome. So here are the goals:
1) Drink at least 64 oz of good liquid a day
2) No "bad" suger ie candy, sweets, etc. except for one day of the week.
3) Swim laps every other day and walk on other days. (some will need more exersise then me currently)
4) lift weights daily
5) Eat 7-10 fruits and veggies daily
6) Lay out by the pool 4 days a week. Tanner people look skinnier and sun makes people happier.
Okay so I may add more if someone has more info for me. So I'm going to need help with this so try and keep me in check.
Monday, July 28, 2008
Weight Loss Time
Posted by Josh and Kate at 8:47 AM
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3 comments:
Oh Kate,how cute I sure miss you guys, even Josh but dont tell him that (hee hee). You asked for any sugestions so here is something that I have used several times to see fast results. For me results are the best motivator. I used it even while breastfeeding I just added 2 protien bars and unlimited veggies to each day and that easily gave me the extra 300-500 cals for feeding the munchkin.
This comes from the Power 90 6 day slim down.
Day 1.
BREAKFAST
1 scoop protien powder
1 c. strawberries
4 oz. skim milk
mix in blender with ice
MID AM
15-20 raw almonds
LUNCH
Turkey Salad
1 c. fresh spinach
1/4c. sliced cucumber
1/2c. mushrooms
1/2c. shredded carrots
1 Tbs. red wine vinagrette dressing, or equivalent, no ranch or blue cheese, ect. 4grms of fat or less per serving
4oz lean roasted turkey breast
PM SNACK
4 oz Cottage cheese
3/4c. blueberries
DINNER
4oz fish (halibut, red snapper, cod)
1/2c shallot chopped fine
1t garlic chopped
1/4 chopped tyme fresh (tiny pinch if dried)
1/4 chopped tomato
1/2 juice of lemon
Pre heat oven to 450. place fish on large peice of tin fiol with 2T water to provide steam. Top with shallot garlic tyme lemon jusice salt and pepper to taste. Wrap tightly in pouch and place on baking sheet bake for 15 20 mins.
Steam 2 cups asparagus.
LATE SNACK
herbal tea of choice, with lemon or orange wedge.
that is just day one I will send you the remaining days later must feed my kiddos now.
lots of love nad I cant wiat to see your awesome progress.
ps. this is not a diet you will follow after the original 6 days because you will need more friut and complex carbs to fuel your muscle tissue but this helps to really drop some body fat fast.I lose 6-8lbs uin the 6 days.More days to follow.
I will be a co-dieter and I don't quit after 2 days (ie...Connie) So, I'm with you. I going to work out at 5:30 4 days a week and walk at night for 3. Reduce sugar and fat intake. Drink lots of water and more fruits and veggies. I'm with you, Girl!
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